Welcome

I created this site to share nuggets of yoga wisdom and other information to help you find ways to move through life with a little more ease, comfort and most importantly, joy.

I am happy you are here.

Yoga

is a lifelong journey of self-exploration.

In our modern world

we tend to develop habits & holding patterns

that pinch off the flow of energy or prana.

These habits and holding patterns also

pinch off the joy of life and optimal health.

Yoga helps energy move more freely through us.

Reiki

is a form of energy-work that also helps energy move more freely through us.

When energy moves more freely, we tend to feel:

STRONGER CALMER LIGHTER HAPPIER KINDER

GROUNDED BALANCED FOCUSED PATIENT

AND

S · P · A · C · I · O · U · S