Yoga Offerings

  • Yoga is about finding that connection within.

    It's a beautiful, lifelong journey of learning who we are, far beyond just the poses.

    When we step onto the mat and breathe, move, and find stillness, we open up to our inner wisdom. That connection naturally spills over into our lives, making us kinder and more compassionate.

    When we feel aligned, we feel good. We move with more grace and respect for ourselves and the world around us. And we start to see how powerful aligned energy is, how it builds connections and brings about real change.

  • From vinyasa flow to gentle yoga, Melanie's classes are a haven for self-discovery. She fosters a grounded, open space for students to connect with their true nature.

    Believing yoga is a journey, not a destination, she guides students to awaken awareness and release limitations.

    Melanie honors individual needs with modifications, ending in a silent savasana for deep integration.

    She highlights yoga's transformative power, extending beyond personal well-being to create a positive ripple effect.

    Melanie welcomes questions, sharing her wisdom with an open heart. All are welcome to explore their practice in her classes.

Wisdom Flow

75 minutes Intermediate (but all levels welcome)

Wisdom Flow is a dynamic class great for all levels. We link breath with movement and keep a rhythmic pace. Sometimes class is set to music, other times we practice in silence to allow space for quiet contemplation.

Each classes begin with a gentle warm up, then we flow into a mindful asana (posture) sequence and wind down into a silent savasana to allow your mind, body, energy, and spirit to unite.

Wisdom Flow offers a journey beyond the purely physical aspects of yoga, inviting you to explore the profound connection between body, energy, mind, and spirit.

In our fast-paced modern world, yoga often focuses on asana, the physical postures. Wisdom Flow, however, provides a space to rediscover the holistic nature of yoga. It's an opportunity to move intuitively, in a way that honors your individual needs and capabilities, while simultaneously aligning the physical, energetic and emotional\mental layers of your being. This gentle yet powerful practice allows your inner wisdom, that innate knowing within, to flow freely, guiding you toward greater balance and harmony.

75 minutes All Levels

Gentle Wisdom Flow is great for all levels, even those new to the practice. This 75 minute class includes mindful breath work and movement done at a slow pace. Class winds down with longer held restorative poses and ends with an extended savasana.

Students often find this style of yoga meditative and soothing for the mind, body, energy, and spirit. 

Gentle Wisdom Flow is an opportunity to wake up sleepy parts of the body and strengthen muscles, expand breath awareness and improve flexibility.

Gentle Wisdom Flow